Wild Alaska black cod or sablefish, is quickly becoming the fish de jour amongst top chefs. The fish is known for its velvety, smooth flavor, its delicate, supple texture and rich oil content. The meat is soft and tender, and melts in your mouth. Given these characteristics, black cod lends itself to a wide variety of cooking methods and styles. Whether you give it an Oriental twist with a miso based marinade, or if you add a little Mediterranean flavor, poaching it with olive oil and thyme, this cod is sure to be a hit in any household. In this article, we discuss the diverse range of black cod recipes, giving you tips and advice on how to get the best flavor out of this exquisite fish.
Alaska black cod is low in calories and is an excellent source of protein and essential nutrients. In fact, it contains up to 50% more omega-3 fatty oils than salmon. With its moist, tender flake, Alaska cod can be baked, poached, steamed, sauted and even fried. It also makes a choice ingredient for seafood chowders, salads and wraps. Its unique, mild flavor goes well with a variety sauces and flavored butters as well.
Black & Decker Drill
An Asian Accent
Many black cod recipes utilize the fragrant, rich ingredients of Asia to accompany the fish's mild flavor. The internationally renowned chef Nobu Matsuhisa's black cod recipe with miso is exquisite-in fact, it's one of actor Robert De Niro's favorite dishes. To make it combine sake mirin, white miso paste, and a little sugar to form the marinade. Marinate the cod filets overnight. When ready, lightly grill the filets on each side until the surface turns brown. Finally, transfer the filets to the oven and bake for an additional 10-15 minutes. Garnish the filets with green vegetables and a few drops of the marinade. Another similar recipe comes from acclaimed Iron Chef Masaharu morimoto. His dish uses a combination of sake, fresh ginger, sugar, soy sauce, tamari and mirin. Pour the sake into a deep skillet, add the ginger and the cod filets; cook over high heat for 3 minutes; add the sugar and cook over medium heat for another three minutes. Add the soy sauce and the tamari; cook for five minutes then add the mirin. Pour the sauce over the fish to create a sweet glaze. Transfer to a plate and enjoy.
Baked and Broiled
Other black cod recipes involve lightly marinating the fish and baking it alongside vegetables. Chef Laurent Tourondel marinates his cod with a mesmerizing mix of acacia honey, grape seed oil, soy sauce, and white wine vinegar. The cod is broiled and then served with sauted spinach. You might also enjoy the cod roasted with leeks, onions and cider butter. Or try it with olives and potatoes; season the fish with lemon, olive oil and oregano and bake it in the oven with potatoes. It's simple yet delicious.
There are many black cod recipes out there. Try out different recipes and find the one that suits you best. Then try your own variations. Black cod lends itself to experimentation - don't be afraid to get creative.
Cyber Monday Black & Decker MSW100 Ready Wrench 2011 Deals
Dec 02, 2011 18:33:59
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Cyber Monday Black & Decker MSW100 Ready Wrench Feature
- All-in-one socket wrench replaces 1- and 2-inch-deep sockets
- 16 of the most popular sockets
- Durable rubber grip provides comfort for high-torque jobs
- Meets or exceeds ASME standards
- Lifetime warranty
Cyber Monday Black & Decker MSW100 Ready Wrench Overview
The ReadyWrench contains the 16 most popular sizes in 1 wrench. This ensures the right size for the most common applications. It also has a durable rubber grip that provides needed traction and comfort for high torque jobs.Cyber Monday Black & Decker MSW100 Ready Wrench Specifications
The Black & Decker MSW100 ReadyWrench lets you say goodbye to lost or missing sockets for good. This all-in-one wrench puts 16 of the most popular standard and metric socket sizes at your fingertips--just spin either of the tool's two rotating heads to find the right size. With no socket set to store or organize, you'll make short work of general household assembly jobs, regular maintenance tasks, common do-it-yourself repairs, advanced automotive jobs, and more.
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 Can be used like a ratchet for continuous turning.View larger. |
 Slides over nuts tightened down on long bolts where a 2-inch-deep socket won't fit. |
Keeping track of individual sockets from a socket set can be a chore, as sockets often go missing or get dropped and misplaced. Likewise, socket sets can be tipped and scattered on garage floors, and they are usually unorganized, which makes it difficult to find the size you're looking for. Thankfully, the ReadyWrench puts an end to lost sockets and ensures you'll never need to search through a socket set again.
Whether you're assembling a barbecue, fixing a bike, putting together furniture, or tinkering with your car, the ReadyWrench can help save you both time and stress. Thanks to its easy-to-use design, the ReadyWrench lets you transition easily from task to task without having to hunt around for sockets or additional tools.
Sockets Just Took a New Turn
The ReadyWrench features two rotating heads that easily adjust and click into place--just spin the heads to find the socket size you're looking for. For further convenience, the heads detent at 45 and 90 degrees, so the ReadyWrench can be used like a ratchet for continuous turning.
With its short-pin design, the ReadyWrench replaces both one-and two-inch-deep sockets. It easily slides over nuts tightened down on long bolts where even a two-inch-deep or longer socket will not fit.
One Incredible Wrench; 16 Most Popular Sizes
The ReadyWrench, with its multiple socket options and short-pin design, is a versatile and flexible tool--and a great value over purchasing a socket set. The sockets are cast to fit both standard (SAE) and metric bolts, and they have a special six-point socket design that won't damage bolt heads.
Best of all, the ReadyWrench offers 16 socket options--5/16 inch, 3/8 inch, 7/16 inch, 1/2 inch, 9/16 inch, 5/8 inch, 11/16 inch, 3/4 inch, 8mm, 10mm, 11mm, 13mm, 14mm, 16mm, 17mm, and 19mm--all the standard and metric sizes you need to handle most any project. Additionally, there are color-coded laser markings on the side of each socket for easy reference (metric = blue; standard = red).
User-Friendly Tool Designed to Last a Lifetime
The ReadyWrench is so easy to use, you won't know how you ever lived without it. To start, socket sizes are etched and baked in color into each socket for easy visibility--not imprinted like standard sockets. For added convenience, a helpful size chart (in both inches and millimeters) on the back of the handle lets you know exactly what size you need for a specific job.
Additionally, the ReadyWrench boasts a durable rubber grip that provides exceptional comfort for high-torque applications and extends the life of the tool. Built to last, the ReadyWrench is made of durable vanadium steel with a nickel chrome finish.
The MSW100 ReadyWrench is backed by a lifetime warranty.
About Black & Decker: A History of Innovation and Invention
As a global manufacturer and marketer of power tools/accessories, hardware, home improvement products, and technology-based fastening systems, Black & Decker has established a reputation for product innovation, high-quality, durable design, and value. With worldwide recognition, Black & Decker has unsurpassed global distribution of hardware and tools.
Based in Towson, Maryland, Black & Decker was founded in 1910 by S. Duncan Black and Alonzo G. Decker. In 1917, the company invented a portable electric drill and quickly received a patent for a pistol grip and trigger switch. In the years that followed, the company's success led to entry into foreign markets, and later, the development and acquisition of individual tool lines, such as DeWalt, Porter-Cable, Delta, and more.
What's in the Box
All-in-one socket wrench.
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